When we think about health, we often focus on the obvious things: eating better, exercising more, and getting enough sleep. But what about the things we're exposed to every single day without even realizing it? The products we use, the air inside our homes, the ingredients hiding in our beauty routines, and the choices we make in our kitchens can all contribute to our overall well-being. The good news? Creating a healthier environment doesn't require perfection—it starts with awareness and small, intentional steps.

In today's episode of The Inside Story Podcast, I'm joined by Sarah Clark, a non-toxic living educator whose personal health journey transformed into a powerful mission to help others. From navigating her own breast cancer diagnosis to advocating for safer products and healthier homes, Sarah shares how she turned one of the hardest chapters of her life into meaningful impact for others.

In this episode, you'll hear:

• Why the words "safe" and "natural" on product label...

Grief is one of the most universal human experiences, yet it can often feel incredibly isolating. Whether it's the loss of a loved one, a relationship, a dream, or a chapter of life, grief has a way of reshaping us and challenging everything we thought we knew. While grief never truly disappears, many people discover that healing, purpose, and even joy can coexist alongside loss. The journey isn't about "getting over it" – it’s about learning how to carry it and continue living fully.

In this episode of The Inside Story Podcast, I sit down with author, grief educator, podcaster, and nonprofit founder Brooke Carlock. Brooke shares the heartbreaking story of losing her 10-year-old daughter, Libby, and how she transformed unimaginable loss into a mission of helping others navigate grief, find hope, and honor the people they love.

I invite you to listen in on my conversation with Brooke, as we talk about:

• Grief is not a linear process, and every person's experience with loss is uni...

Visibility isn’t just about being seen—it’s about being heard, understood, and remembered for the impact you’re here to make. And one of the most powerful (and often overlooked) ways to do that is through media—whether that’s social media, local news, podcasts, or beyond. But for so many people, the idea of putting themselves out there still feels intimidating, overwhelming, or just out of reach. The truth is, the media landscape has changed… and the opportunities available to you right now are more accessible than ever.

In this episode, I’m sitting down with someone incredibly special to me—my longtime mentor and dear friend, Freda Ross. Freda has spent over four decades in the media industry, including serving as a news director in a major market, and now helps businesses and nonprofits develop communication strategies that actually get them seen. We’re diving into how to use media to grow your visibility, share your message, and step into your role as the voice of your work.

Li...

Communication has the power to shape our relationships. When we know how to listen well, express ourselves clearly, and move through conflict in a healthy way, we create stronger connections at home, at work, and in our communities. Better communication doesn’t mean avoiding hard conversations. It means learning how to navigate them with more grace, understanding, and intention. And in today’s world, I think that skill matters more than ever.

In this episode of The Inside Story Podcast, I’m joined by Mark Oelze, author of The Pledge of a Lifetime and creator of the PLEDGEtalk communication framework. Mark helps couples and individuals learn how to resolve conflict, communicate more effectively, and build healthier relationships. We talk about why so many conversations go sideways – and what we can do differently starting today.

Listen in on my conversation with Mark as we talk about:

• Why conflict is a normal part of every relationship and how it can actually create deeper conne...

Mastery isn’t built overnight—it’s built through repetition, consistency, and a willingness to be a beginner. In a world that often glorifies quick results and polished perfection, it’s easy to forget that real growth happens in the messy middle. Whether it’s storytelling, speaking, or simply learning to express yourself more confidently, every skill requires practice. And not just practice—but showing up again and again, even when it’s uncomfortable.

In this solo episode, I’m diving into what it really means to “put in the reps” and why that’s the key to becoming a more confident storyteller and speaker. I’m sharing personal reflections, lessons from my own journey, and a powerful story that shifted how I think about growth, effort, and mastery.

Here’s what I talk about in today’s episode:

• You don’t build confidence first—you build it by taking action repeatedly
• The only thing standing between you and growth is your willingness to show up and practice
• Perfection isn’t the go...

What does it really mean to be seen—and why does it feel so uncomfortable, even when we want it? Visibility isn’t just a strategy; it’s an emotional and physiological experience that can bring up fear, resistance, and self-doubt. For many entrepreneurs and storytellers, the desire to share their message is often in direct tension with the body’s instinct to stay safe. Understanding that dynamic is the first step to showing up in a way that feels sustainable and aligned.

In this episode of The Inside Story Podcast, April sits down with visibility coach and former therapist Anna Holtzman to explore the deeper layers of what holds us back from being seen. Together, they unpack the nervous system’s role in visibility and how to move through fear without burning out.

Listen in as Anna and I talk about:

• ✨ The real reason visibility feels so hard (hint: it’s not a lack of confidence)
• How your nervous system is wired to prioritize safety over being seen
• 💔 Why one negative comment can...

Leadership isn’t always loud, polished, or found in boardrooms—it’s often shaped in the quiet, everyday moments that go unnoticed. The most impactful leaders aren’t just skilled strategists; they’re deeply connected, intentional, and human in how they show up. From handwritten notes to unwavering resilience, true leadership is built through actions that create lasting emotional impact. This episode explores how storytelling, connection, and lived experience shape the kind of leadership people never forget.

In this episode of The Inside Story Podcast, I sit down with leadership coach and author Leif Hemstad to explore the powerful story behind his new book, The Leadership Harvest. Through heartfelt reflections on his upbringing and the legacy of his parents, Leif shares what it really means to lead with purpose, presence, and humanity.

Come and join me and Leaf as we talk about:

• The unexpected moment that made Leif realize his father’s “ordinary” life had an extraordinary impact...

What happens when you’re the first in your family to navigate a world no one has prepared you for? First-generation professionals often find themselves balancing unspoken rules, hidden expectations, and a deep sense of responsibility—all while trying to succeed in environments that weren’t built with them in mind. This experience goes far beyond being a first-generation college student; it’s about learning how to operate, communicate, and grow in professional spaces without a roadmap. And for millions of people, it’s a reality that’s rarely named, let alone understood.

In this episode of The Inside Story Podcast, I sit down with leadership expert Michelle Hoover to explore the powerful and often overlooked experience of first-generation professionals. Michelle shares her personal story, the inspiration behind her upcoming book From First to Fearless, and the insights she’s uncovered from interviewing dozens of individuals navigating this path.

Join me and Michelle and we talk abou...

Storytelling is one of the most powerful tools we have to connect, inspire, and create change. Long before social media and digital platforms existed, stories were how ideas spread, communities formed, and movements gained momentum. They allow us to share not just information, but lived experiences that others can see themselves in. When we tell our stories, we give people permission to reflect on their own – and sometimes even find the courage to share them.

In this episode of The Inside Story Podcast, I’m reflecting on the importance of storytelling as we celebrate both Women’s History Month and World Storytelling Day. I’m sharing why women’s voices matter more than ever and offering a few simple ways you can start sharing your story—no matter where you are on your journey.

Join me today as I share with you:

• Why stories create connection faster than facts or information ever could
• The surprising reason many women still hesitate to share their stories
• How even small, everyda...

Podcasting has quickly become one of the most powerful visibility platforms available to entrepreneurs, thought leaders, and experts today. Whether you're hosting your own show or appearing as a guest, podcasts create a stage where your voice, message, and story can reach audiences all over the world. But simply showing up on podcasts isn’t enough — there’s a strategy behind turning those conversations into real connection, credibility, and business growth. When done right, podcasting can become a powerful extension of your brand and your storytelling.

In this episode of The Inside Story Podcast, I sit down with podcast strategist and agency owner Lyndsay Phillips, CEO of Smooth Business Podcasting. Lyndsay shares her journey into the podcasting world and pulls back the curtain on what actually works when it comes to podcast guesting, visibility, and leveraging podcasts as a marketing tool.

Listen in as Lyndsay and I talk about:

• Why podcast guesting doesn’t automatically lead t...