We’ve all been there: days when our creativity just flows so naturally -- even magically! -- and we are so inspired that the ideas come one after the other without any effort.

Then one day, it all disappears. We lose the enthusiasm to create anything, we feel uninspired, and we don’t know how to get back into our groove again.

This is the ebb and flow of creativity and yes, my friends, I say “we” because I’ve been through this process, too. In fact, I felt like I was pulling from a dry well as I thought of what I wanted to talk about this week on the Podcast. And if you ask what helped me get out of the rut, then I invite you to tune in as I share with you how I unclogged my drain and let the creativity flow freely again.

In this episode, I fill you in on:

• The 7 go-to exercises I practice to recharge my creative juices
• The book by Julia Cameron that has helped me and many others on their journey to meaningful and creative journaling
• The time in my career I felt completely was
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When Minou Hexspoor and her husband found themselves trapped at home in Beirut at the start of the quarantine, a simple idea for a photo took them on an unexpected journey of documenting fun and different experiences … right from their living room! What began as a seemingly random Instagram post to commemorate Mother’s Day during quarantine, became a 60-day photo project that featured different movie characters, a day at the beach, a safari, fishing trip, and even camping!

But more than just setting up intricate and detailed scenes to post in social media, Minou realized that there was power in what she calls “practical imagination”. And ultimately, she found that the photos held more meaning than just being creative; to her and to many who went on the journey with her, the photos became instruments to teach JOY even during these challenging times.

So listen in as Minou and I exchange thoughts and insights on:

• How the photo project first started out as just a fun thing to do, but
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If you’ve ever felt disempowered by your life or circumstances, this is an episode for you!

On the podcast today,  I am joined by my good friend and Certified Empowerment Coach, Kofi Williams. 2020 proved to be one of the more painful years of her life -- and from it, she is rising bolder and more open about her truest desires.

I always get excited when I see a woman rising up to share her Vision and Voice… but like most of us, it hasn’t always been easy for Kofi!

She shares with us how her journey to becoming a life coach began, and her life’s purpose to help other women claim their vision, find and use their voice to create a future they wanted, and free their minds so they could be empowered and achieve their dreams.

In 2007, Kofi heard these 10 words that forever changed everything for her: “When you change your thinking, you can change your life”. Hearing that for the first time, she finally understood the power that was within her. She finally understood that she no longer had to...

When was the last time you said YES to YOU?

I’m sure you’ll agree with me when I say that for us women, our excuses are plentiful when it comes to doing something for ourselves. Sure, saying yes to others may come easily to us. But saying yes to ourselves is a totally different matter. Which brings me to the story I’m sharing on the Podcast today about a big decision I made to say YES to an amazing and life-changing trip for me, and the Red Dress that completely changed my perspective in 2020.

Listen in as I share with you:

• The invitation my friend Hayley extended to me, to join her in Paris for an extraordinary, once-in-a-lifetime trip
• The excuses I kept coming up with so I could say no to the trip. I’m pretty sure the excuses will sound familiar — most women say the same excuses when big things come their way!
• A seemingly trivial choice between a yellow and a red dress, that ultimately affected, in a symbolic way, how I made decisions for myself (and my family!) this 2020
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Do you ever find yourself wanting to share a story you feel is relevant, but suddenly stop yourself with the thought that your story doesn’t really matter?

I know that sharing your story may not be easy at first, with all the junk (yes, it’s JUNK!) going through your mind, making you believe that you ought to play things down and not think big. And hearing my clients and people from my community making the same comments repeatedly made me realize that it’s just about time we debunk these lies, get back on track, and begin to purposely live our truths through our stories.

So today on The Inside Story Podcast, let’s talk about:

• Why telling your story is an important skill you need to learn
• The lies we tell ourselves that keep us from sharing our stories
• The different ways we can overcome these lies so we can begin our journey to better storytelling
• The 3-part formula you can use to put your story in perspective, and find the message and wisdom you can convey to your audience
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“Your relationship with yourself sets the tone for every other relationship you have.”

- Robert Holden

We know the quote above to be true, but how often do we remind ourselves that we are amazing human beings, that we are worthy, and that self-love is our super power? Probably not often enough, which is why hearing my Mastermind coach George Bryant talk about the relationship between how we see ourselves and being successful in life just floored me.

In today’s episode of The Inside Story, I share with you:

• The 5-minute exercise George discussed in his podcast (which you should also subscribe to, by the way, because it’s awesome) that will probably make you uncomfortable at first, but will eventually give you the boost that you need
• How we are the ones holding ourselves back and getting in the way of our own growth
• Why I knew I had to take immediate action, and my decision to share it live with the LIGHTBeamers community
• The ripple effect of my Facebook Live that encouraged m
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In today’s episode, Police Sgt. Toni Gonzalez and I talk about the inside story on how she came to recognize a silent issue in the police work force that included confronting a devastating memory from her childhood, and how she conquered her fear of being judged to launch a life-saving program that aims to help not just police officers, but all first responders. 

Listen in as we discuss:

• How Toni got into the police force, and the reality of choosing the job over having her son with her
• What being a Hispanic woman meant when she first entered the academy
• A specific incident on the job that led her to go into therapy -- finding out what was triggering the anxiety she felt when responding to work calls
• How being called a train wreck hit home, spurred her to action, and made her look into how stress affected first responders and why it was not being openly discussed
• Toni’s concept of bringing a mental “book bag” to work that fills up during the day, and how carrying a filled-up
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In this solo episode, April is sharing her own Inside Story around a time when she felt hopeless and afraid. She shares the painful experience of losing the facade of financial security when her husband walked away from a very toxic business partnership.

As a young mom to two small children, and living life over 1000 miles away from nearest family, April spiraled into a dark hole of fear. It wasn’t until a defining moment on her closet floor, and the story of another woman that acted as a beacon of light was she able to find her way out.

Don’t miss this inspiring, vulnerable, and oh-so-real story. It will leave you inspired and telling your own internal monsters to go to hell.

In this episode, she shares:

• What fear sounded like and how the voice fed her lies she believed
• A defining moment when her mother drew a hard line in the sand
• How another woman’s story helped her see where she had gone astray
• A critical decision she made in the middle of the night while standing in her close...

Today’s topic is one I’m really excited about! Today I chat with Patty Lennon, intuitive business coach, about the Art of Receiving. Patty shares her own story (complete with some unexpected twists and turns) of how she learned to receive more for herself. We cover a ton of great information in today’s episode—so get ready to learn everything you need to know about receiving and how it plays a role in our lives.   

Some of the topics Patty and I discuss:    

• How Patty’s Irish Catholic background and her career in banking both played a role in her initial resistance to receiving
• How our brains are wired to increase our propensity for caretaking and giving while simultaneously diminishing the areas primed to receive
• A pivotal conversation with a co-worker that helped Patty realize she could leave her banking job and still remain a good person
• When Patty determined that coaching would be her new career
• The first time Patty recognized her intuitive gifts and the insight she had a
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Today’s guest is Lacey Marie, with amazing inside stories of her own. If there is one word I’d use to describe Lacey, it would be “survivor.” Despite many experiences on many different levels, she continues to march forward with strength and love. She’s also someone who takes the challenges and shares them openly with others in a way that makes my heart sing. Listen in to see how she harnesses the power of her story.

Here’s what Lacey and I cover in this episode:   

• Does Lacey see herself as a survivor? You’ll love her answer, which can help you to move through your own challenges.
• Why I reached out to Lacey and what I think people can learn from her story (which leaves a lot of people breathless when they hear it).
• Viewing the events in hindsight, Lacey explains how several of the major blows in her life were actually related to each other and later affected her own challenges over time.
• How navigating multiple blows over the years, many in close succession, changed her and s
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