Permission to Stop & Breathe EP: 188
Taking time to pause and breathe is not just beneficial—it's essential, especially in today’s fast-paced world. People often find themselves juggling multiple tasks, facing uncertain outcomes, and dealing with so much that stress and anxiety are sure to follow.
For anyone feeling overwhelmed by the hustle of daily life, taking a moment to stop and just breathe can serve as a powerful tool for maintaining mental and emotional health. Whether it's a few deep breaths between meetings, a brief meditation session in the morning, or a mindful walk during lunch, these pauses can impact one’s well-being: improving focus and productivity, and being able to handle the pressures of life with grace.
Join me today as I share with you:
- Why taking the time to pause and breathe is a necessary practice to manage stress and prevent burnout
- My morning routine of sitting quietly and focusing on breathing, which has allowed me to start my day centered and calm
- An invitation to embrace stillness and step back from our busy schedules to simply stop and breathe
Taking the time to pause and breathe amidst our busy lives isn't just a luxury—it's a vital practice that promotes mental clarity, emotional resilience, and well-being. Entrepreneurs and individuals in high-pressure environments can benefit significantly from plugging in moments of stillness into their routines. By acknowledging the importance of mental health and practicing mindfulness, we can better navigate the challenges of daily life with strength and grace. Let's remember to breathe deeply, create space for ourselves, and approach each day with renewed energy and perspective.
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THE INSIDE STORY Podcast
I'm excited to share I'm producing a brand new podcast called The Inside Story. Each week, I'm sharing the inside story behind some of the biggest success stories and the grit & determination of overcoming some of their biggest challenges.
I'll also be sharing a few of my own stories along the way, aimed to help you develop your own story and understand the power of sharing it with others.
We'll also be featuring the work of other LIGHTbeamers from our Community as they continue to hone their story and shine their light into the world!
Storyteller
April Adams Pertuis
Author
April brings her vast expertise in the world of storytelling to show you how sharing your story can have a big impact on the world around you (yes, even in business!) A former TV journalist turned Video producer and writer, April has been interviewing people for over 25 years to get to the heart of their story. She hosts the wildly engaged Facebook Group, The LIGHTbeamers community where she shares story prompts and teachings to help other share their story!
