Public speaking sounds exciting, right? Standing in front of a room, sharing your story, dropping wisdom, and making an impact. But here’s the truth: even the most seasoned speakers still get butterflies (and sometimes full-blown tornadoes) before stepping on stage. Speaking isn’t just about being polished — it’s about connection, preparation, and heart.

In this solo episode, I’m taking you behind the scenes of a recent keynote talk that didn’t go quite how I hoped… at least not in my head. I’m sharing the full story — from the emotional lead-up to the moment my inner critic showed up loud and proud — and the surprising ending that brought it all into perspective.

Listen in as I share with you:

• 🧠 What happens when your inner critic tags along to your keynote
• 💡 The one thing that saved me mid-meltdown on stage
• 😬 Why being “over-prepared” was actually a gift (and not a curse)
• 🎯 The BIGGEST mistake speakers make — and how I made it
• 👏 How the audience responded (hint: it’ll sur...

What does it really take to build powerful, authentic relationships that stand the test of time—and fuel your personal and professional growth? It’s not about collecting contacts or chasing visibility. It’s about being intentional, generous, and showing up in meaningful ways for the people who matter. In today’s world of fast connections and online noise, cultivating rich relationships is more important than ever.

In this episode of The Inside Story Podcast, I sit down with publicity strategist and author Selena Soo to talk about her new book, Rich Relationships, and the deeply personal experiences that shaped her perspective on connection. From breathtaking generosity to breaking free from toxic dynamics, Selena shares powerful insights on how we can all show up more fully for others—and for ourselves.

Hit PLAY to hear:

• What "rich relationships" really are—and how they go far beyond business networking
• How breathtaking generosity can transform a relationship in just one momen...

At the core of every meaningful connection is a voice—a story waiting to be heard. Whether we share it through writing, speaking, or conversation, our voice is one of the most powerful tools we have to create impact and find alignment in life and business. But too often, we silence ourselves out of fear, doubt, or disconnection. This episode is a deep dive into what it really means to find your voice, own it, and use it to build genuine relationships and a more purposeful life.

Today, I’m joined by Harry Duran—host of Podcast Junkies and founder of FullCast—whose journey is a powerful testament to the transformative power of storytelling. From nearly falling off a waterfall to building a soulful business, Harry shares how finding his voice helped him shape a life of deeper meaning and connection.

What You’ll Hear in This Episode:

• 🔥 The moment Harry realized he might die—with his voice still trapped inside him
• 🎤 Why sharing your story isn't just brave—it's essential to living i...

What does it really mean to reclaim your power and be seen in a world that often encourages women to stay quiet or small? Whether it’s in your relationships, your business, or your daily life, owning your voice and stepping fully into visibility can feel like a radical act of self-trust. This conversation is all about breaking free from patterns of playing small and learning how to advocate for yourself—loudly and proudly. If you've ever felt like you’re dimming your light, this one’s for you.

In this episode of The Inside Story Podcast, I’m joined by the powerful and inspiring Heidi Schalk—coach, podcast host, and fearless advocate for female empowerment. Heidi gets real about her own journey of rediscovering her voice after divorce, building a business from scratch, and helping other women do the same. This conversation is full of raw truth, encouragement, and actionable wisdom.

Listen to the episode and get inspired as Heidi and I talk about:

• The subtle ways women hand over ...

Words have the power to shape perceptions, ignite action, and create lasting connections. Effective messaging isn't just about what you say, but how you say it. It's the art of telling stories that resonate, evoke emotion, and inspire change. In the world of communication, mastering the power of language is key to unlocking influence, impact, and the ability to leave a mark.

In this episode, I sit down with Sam Horn, a renowned expert in communication strategy and the art of influence. Sam shares her invaluable insights on storytelling, writing, and overcoming the obstacles that often hinder effective communication.

Tune in for nuggets of wisdom from Sam such as:

• Ditch the "why" and start with "where" to instantly captivate your audience. 
• Uncover the power of "who" and "where" to craft stories that feel real and create genuine connection. 
• Transform your life into a lab – gather stories from everyday experiences. 
• Overcome imposter syndrome by focusing on the value you offe...

Ever feel like creating content is way harder than it should be? Say hello to the TICS method—a ridiculously simple formula to keep your content fresh, engaging, and effective. TICS stands for Teach, Inspire, Connect, and Sell, the four pillars that make content creation a breeze. Whether you're writing emails, crafting social posts, or recording a podcast, this method will help you strike the perfect balance.

In this episode, I’m finally sharing a content strategy I’ve been using for years—but somehow never recorded a podcast about (oops!!). If you’d like a clear roadmap for making your audience stick around, engage, and buy, then this episode is for you.

Join me today as I share with you:

• 🔥 The secret sauce to content success? TICS! Learn why this four-part formula makes content creation foolproof.
• 💡 Why "just teaching" isn't enough. Discover how inspiration and connection make your audience actually care.
• 🛑 Stop making your audience feel like they're in school! Here’s how ...

Marketing today is more than just ads, funnels, and social media posts—it’s about connection. Storytelling is the secret weapon that turns passive audiences into engaged communities and customers into lifelong fans. By weaving authentic stories into your marketing, you create a brand that stands out, resonates, and inspires action. But are you truly leveraging storytelling in a way that moves the needle?

In this episode, I challenge you to rethink your content strategy and put storytelling at the forefront of your marketing. I’m introducing a 60-day storytelling challenge—a simple but powerful way to build visibility, attract your ideal audience, and create a lasting impact. Tune in as I break down why storytelling works and how you can implement it consistently to see real results.

I invite you to join me as I talk about:

•    ✅ Storytelling vs. Marketing: Why traditional marketing tactics fall flat without human connection.
•    ✅ The 60-Day Storytelling Challenge: A proven way ...

What is the lifeblood of any thriving business? Messaging and visibility.

The right message attracts the right audience, and showing up boldly ensures they actually hear it. But too often, entrepreneurs struggle to clearly articulate what they do—and fear holds them back from putting themselves out there.

In this episode, I sit down with Stacey Brass-Russell, a business and life coach who helps entrepreneurs craft powerful messaging, create aligned offers, and confidently show up in their businesses. She’s also the host of the Passionate & Prosperous podcast, where she shares strategies for building a business that feels as good as it looks.

I invite you to join me and Stacey today as we talk about:

• 💡 Your message isn’t about you—it’s about THEM! Speak to what your audience truly wants, not just what you want to say.
• 🔥 Visibility fear? Flip the script. Instead of worrying about what others think, focus on how you’re helping by showing up.
• 🎤 Want to get booked, sell more, or ...

In today’s digital age, having a strong online presence isn’t just optional—it’s essential. Your digital footprint is the content, stories, and expertise you share online that allow people to find and connect with you. Whether you’re an entrepreneur, speaker, author, or business owner, the way people discover and trust you has changed. If you’re not actively shaping your digital presence, you’re missing out on opportunities to grow your influence and impact.

In this episode of The Inside Story Podcast, I break down why increasing your digital footprint is so important in 2025 and beyond. I share insights from a game-changing conversation with Daniel Priestley on Diary of a CEO and give you practical steps to make sure your online presence works for you—not against you.

Join me today as I talk about:

• Why your digital footprint is your new handshake – If people can’t find you online, they’ll move on to someone they can.
• The “day off” test – Could someone spend an entire day expl...

Public speaking is one of the most common fears, but what if there was a way to make it easier (and even fun)? Improv, the art of spontaneous storytelling, can help you become a more confident speaker by teaching you to think on your feet, embrace the unexpected, and trust yourself in the moment. Whether you’re standing on a big stage, leading a meeting, or introducing yourself at a networking event, learning to roll with the punches can make all the difference. 

In this episode of The Inside Story Podcast, I sit down with Brian McCarthy, a mindset coach with a love for improv, to talk about how improv techniques can help you become a stronger, more confident speaker. Brian shares his personal journey of overcoming shyness, the lessons improv has taught him, and practical exercises you can try to boost your own confidence in speaking.

This was such a fun conversation, and I’d love for you to join me and Brian as we talk about:

• 🎭 How improv helps you stop overthinking and just s...